Bill Cosby:
"Intelectuals are people that go study things that people do naturally"
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Overcoming Conditioned Pattern, Repetition and Habit
"Mere superficial reading, discussion or thinking about pattern or pattern interrupt as an intellectual behaviour merely perpetuates pattern continuity in the form of word: the description is not the described.Body will interrupt destructive pattern - if allowed the opportunity to observe it directly (kinesthetically) - and intervene directly."
"Discussing it and thinking about it doesn't make any difference; the only way you will actually expand your awareness is by doing. You learn by observing, not by thinking or talking, and observing repetition provides a relatively easy initiation."