Rethorics

I need to work on my rethorics. I can toss something in my mind all day long,
repeating it and confronting new ideas and discussing it in my head. But when
it comes to saying it I just get bundled in a bunch of emotions. I try to
release them but it's just too much. I feel exhausted today with arguing with
my parents. I can't really express myself. The best advice I can give to
myself is ust to not know what I'm going to say. Stop thinking about it. Just
focus on your feelings and comfortable body language in the moment and then
just focus, be ready. Attention is key. Attention on the listener, not on what
you want to say.